There are probably millions of self-care books out there.
The self-care book section of Barnes and Noble can be pretty big and intimidating. I’ve stood in front of that long stretch of books so many times, trying to figure out which book would enlighten me most– make me my best self. Cure me of all my emotional ailments. How do you know which self-care books are legitimate and which ones are a load of horse shit?
This Mental Health Monday, Jo (Duffy the Writer) and I are going to help you out with that. Jo has picked out five self-care books that she has personally read and enjoyed. She gives you a quick synopsis of each one, along with a little guide of who should read each book! That way, you’ll know exactly how to avoid wasting your time on a book that isn’t helpful for you.
If you’re not sure what you’re reading, let me give you a little explanation before we start. At Uninspired, we’re all about helping people in their twenties be the best adults they can possibly be. We talk about lots of things, ranging from cooking and DIY tips all the way to personal finance. But one of my favorite parts of Uninspired is Mental Health Monday.
Every week, I feature a different blogger who has something to say about mental health.
I am a therapist (in training!) myself, so technically I could write a post myself every week, but I choose not to. I have extensive knowledge on how to treat lots of different mental disorders and relationship troubles, but a lot of times, people get more hope from seeing that people have actually been through the same things as them and come out the other side better for it. Mental Health Monday is all about hope stories.
So, now that we’re all on the same page (haaah. Get it? ‘Cause this post is about books), I’ll let Jo take the wheel and talk about the top five self-care books for people in their twenties. Happy reading!
Self-care books are great for helping you get from your baseline up. But if you’re in an emergency situation, or just looking for more tailored help than a self-care book can provide, I’m here to help. I compiled this list of mental health resources that I’m offering you for free. It’s full of hotlines for lots of different situations including substance abuse and trauma, as well as online counseling options through BetterHelp. BetterHelp is a great option for people who are struggling but don’t have enough time or money to visit a therapist’s office. Check it out and get a free 7-day trial with this link. And don’t forget to claim your list below!
Self-Care Book List For 20 Somethings
“It’s the beginning of the year, and our Instagram feeds can be full of inspirational quotes with whimsical backgrounds and Facebook posts welcoming the challenges of 2018. It’s great that the dawn of a new year means we can start fresh and kick some goals, but sometimes it can all be a little overwhelming. Especially for young people who may have trouble expressing how they feel, or even knowing where to start.
Luckily for us, as much as our social media feeds are full of positive vibes, it’s also becoming more commonplace to also talk about mental health and self-care. Stigma and taboos are gratefully being torn down and in its place we have understanding and empathy.
So, as well as looking to improve your muscles at the gym, be sure not to forget about the biggest one you have: your beautiful, barmy, bewildering, brilliant brain. These excellent self-care books will help you do that.
1. The Anxiety Book by Elisa Black
Elisa Black talks about the triggers for anxiety and some really practical solutions to reducing attacks and symptoms in a witty, matter of fact way. There are no air-fairy statements to be found in this self-care book, just real life observations of what it’s like to live with anxiety. And who better to write such a book than a journalist who suffers from it herself?
Read Q&A with author Elisa Black here
Buy now on Amazon.com
A Good self-care book for: Anyone experiencing, or living with someone suffering from anxiety and panic attacks
2. Because We are Bad by Lily Bailey
Lily Bailey details a heartfelt childhood into adult account of what it’s like to be a young girl with severe OCD. The rituals that can make or break her world and the thoughts and anxieties that run rife through this little girl’s mind can be a little tough to read at times, but there is an ending of hope and optimism. An inspiring true story of an ordinary girl with a busy mind and her journey from childhood, teenage years and into adulthood.
Read the full book review here
Buy now on Amazon.com
A good self-care book for: Anyone experiencing, or living with someone suffering from diagnosed OCD
3. Presence by Amy Cuddy
Starting your first full time job can be a daunting one. There are workplace politics, strong personalities, difficult conversations and awkward social interactions to deal with, and that’s all before you actually learn the skills of the job!
Presence gives practical exercises, power poses and examples to help you go into work, university, in fact any social situation feeling ‘present’, positive, and confident.
Read full review here
Buy from Amazon.com
A good self-care book for: Introverts entering the workplace for the first time, social anxiety sufferers and those who find public speaking and presenting excruciating
4. UnFu*k Yourself by Gary John Bishop
There are lots of expletive filled motivational self-care books out there, but this is one of the best. Bishop, in his straight talking Scotsman way tells you why you are where you are. What’s difficult to comprehend at the start of the book is that where you are right now, however unhappy you are. That’s right! It starts tough, but talks you through some sometimes confronting thought process and negative thought loops we all get ourselves tied up in.
Read full review here
Buy on Amazon.com
A good self-care book for: Anyone who feels stuck in a self-pity rut and wants to get back on track
5. It’s All In Your Head by Rae Earle
This is a self-care book every young adult should have on their shelf. Luckily, not all of us have manic depression, OCD, or full blown, crippling panic attacks. But many of us struggle with tough days and short-term depressive episodes. It’s All In Your Head deals with all manner of mental health issues and struggles that young people experience regularly, or from time to time. What’s wonderful about this book is that author Rae Earle tells the reader that it’s OK, most of us have experienced it. There is also some sound advice on how to feel better and get better. An excellent plain speaking self help guide for young people with some great illustrations.
Buy on Amazon.com
A good self-care book for: Every teenager and young adult!
Jo-Ann Duff – Duffy The Writer
Jo-Ann, or Duffy as she’s known in the wordy world, is an ex-pat Brit who has lived an incredible Australian life since 2005. Duffy is a freelance writer, and when she isn’t creating engaging content for small Australian businesses, she has her nose in a book as a reviewer for Australian publishers and independent authors. You can follow Duffy on all social media platforms @duffythewriter.